Pranayama and Meditation Retreat
A focused three-day retreat teaching traditional pranayama and meditation techniques at the sacred MahaKumbh, perfect for both beginners and experienced practitioners.
Retreat Details
| Duration | 3 days |
| Dates | February 1 – 4, 2025 |
| Check-In | February 1, 2025, 10:00 AM |
| Check Out | February 4, 2025, 10:00 AM |
| Location | Prayagraj (MahaKumbh 2025) |
| Eligibility | Open to All |
| What’s provided | Comfortable accommodation, sattvic vegetarian meals, learning materials. |
| What to arrange | Travel to and from Prayagraj and transportation for local sightseeing. |
Retreat Highlights
- Learn six essential pranayama techniques and three meditation methods
- Develop daily practices to reduce anxiety and enhance mental clarity
- Experience the transformative energy of Maha Kumbh through guided practices
Curriculum & Activities
- Syllabus : Basic and intermediate pranayama practices to calm your mind, reduce anxiety, build lung capacity and cool your body. Learn meditation as per Ashtaga yoga and simple techniques to start or advance your meditation journey.
- Learn and practice 6 pranayamas and 3 methods of meditation
- Daily Practices: Chanting, silent & guided meditations, yoga asana, pranayama and devotional bhajans.
- Explore Prayagraj: Dedicated time for Temple visits, akhada darshan, sadhu satsang, and Ganga snaan.
