Day 11 – 23 January 2025
Day 2 of the Body, Mind, and Beyond yoga retreat at Yogadham began with the now-familiar rhythm of mantra chanting, meditation, and a refreshing asana and pranayama practice, helping everyone ground themselves for the day ahead.
After a wholesome breakfast, the participants gathered for an inspiring archived video lesson by Sri M, where he has shared his wisdom on managing stress. They also explored the impact of stress on the nervous system in simple, practical terms and were introduced to tools and techniques to regulate the nervous and endocrine systems through asana practice. The session then transitioned into a calming and targeted practice, including Padahasthasana and Parvathasana for grounding, Janu Shirasasana to stretch and relax, Sethubandhasana to open the heart and balance the nervous system, and finally, a deep relaxation in Shavasana.
The afternoon provided space for reflection and self-discovery. Some of the participants joined the volunteers to offer annadaanam seva to sadhus and pilgrims at the Yogadham meal counter.
During the evening session, participants explored stress management and the body-mind connection through group discussions and shared practices, ending the day feeling lighter, more centered, and deeply connected to the retreat’s essence.
Day 2 was a perfect balance of learning, practice, and community, continuing the transformative journey of this retreat. As everyone gathered once again for the sacred Dhuni Pooja and bhajans, the soothing chants and the warmth of the sacred fire brought a sense of calm and connection.
To contribute to our annadaanam seva, click https://app.satsang-foundation.org/donation/campaign_details/participate-in-annadaanam-seva-at-yogadham-in-mahakumbh.
Join us as we sustain the #AkhandDhuni. To donate, please click https://app.satsang-foundation.org/donation/campaign_details/akhand-dhuni-at-yogadham-in-mahakumbh.
To register for the Yoga Retreats or simply experience the profound energy of the MahaKumbh, please write to connect@bharatyogavidyakendra.in.
To explore the details of our events, visit https://mahakumbh2025.satsang.foundation/.
